West Cork XC – Sun 30th Sept * Rescheduled to 30th**

West Cork Cross Country in Bandon on Sunday 30th
Same venue as last year

Non pre entry required, all athletes and spectators pay at the gate.
€3 each with €10 per family.

First race will be girls u9 at 11:30am followed by boys u9, then girls u10 etc.
Adult races will be held after the Juvenile races are over so they will start at approx 12:30pm.

Medals for top 3 in each race, prizes for top 3 teams in each race with 4 scorers per team. If there isn’t teams of 4 then we will look at teams for 3.
Presentation of team medals will start as soon as possible once all the Juvenile races are over.

Directions to course.
Pass the Bandon Mart, out the Ballinadee road with the Old Still pub on your left. After about 2k you pass Baldwins Bridge then take right at sign for Christy Coal and 2k from here is XC course.
Plenty space for parking in field directly across from course.

Distances.

U9 700m
U10 1000m
U12 1500m
U14 2000m
U16 3000m
U20 girls 3000m
U20 boys 4000m

Ladies 3000m
Men 6000m.
Individual medals for each of senior/novice and masters categories for men/ women but all categories combined for team prize
There won’t be separate races for novice/senior/master, so all the women for example will run together, and declare their category before the start.
Medals awarded to the top 3 in each category at the finish.
Overall team prize also, 4 athletes to score, so team could for example be 2 senior, 1 novice and 1 masters, or 4 novices.
and it would be possible to win more than 1 team prize if enough athletes from one club team took part.

Best Overall Club.
This year will see a perpetual trophy being awards for the Best Overall Club at the Cross Country Championships, so hoping for a bit of competition with bragging rights as to what club names gets on the trophy first.

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Summer League Photos

Well done to Clonakilty Road Runners for organizing the 4th and final night of the West Cork Summer League series for 2018.
A good crowd in attendance on a beautiful night for athletic meant these some great events on the night.

Selection of photos from Declan Coakley below.

Summer league Wed 18th

Clonakilty Roadrunners AC hosts the final leg of the West Cork summer leagues at the Rugby Club Clonakilty on Wednesday July 18th.
First race 7pm Sharp.

Girls & Boys U10 – 80m​ 300m​ Turbo Javelin
Girls & Boys U12 – 80m 600m Shot Putt
Girls & Boys U14 – 100m 600m Long Jump
Girls & Boys U16 – 100m 600m Shot Putt
Girls & Boys U18 – 100m 600m Long Jump
Mixed club relays U10, U12, U14, U16, U18

Summer events

Well done to everyone who competed in the first 2 nights of the Summer Leagues in Dunmanway and Bandon.
2 great night of athletics.
Next Summer league is 4th July in Skibbereen.
Program to follow.

meanwhile, West Muskerry are holding an open sports on Sunday 24th in Castle grounds in Macroom.
Program of events is available here

Bandon AC are holding their annual summer camp for kids aged 5-12 in the Bandon Grammar School on the 9th Jul to the 12th Jul.
This is open to everyone and you don’t have to be a member of any club to take part.
More information and application form is on Bandon web site

West Cork summer league on Wed 20th June 7pm in Bandon

West Cork athletic summer league on Wednesday 20th June 7pm at Town Park, Bandon (directions on http://www.bandonac.org)

*Please note, for health and safety reasons appropriate footwear has to be worn, i.e runners or spikes. No bare feet allowed**

Programme
U10 60m 500m Turbojavelin Relays
U12 60m 600m Shot Relays
U14 80m 800m Long Jump Relays
U16 100m 800m Long Jump Relays

Entry.
No pre-entry required
All athletes and spectators pay €3 at the gate.